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| Improve Your Golf Swing with the help of Exercises |
By:
Jessica Thomson |
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Everyone is aware of golf being a game of flexibility , speed and accuracy. A golfer usually yearns to improve the power , speed and distance of the swing. The golf swing can be improved by uniting the golf strength of the lower body, core and the upper body. The grip, shoulder moment , rotational moment and the moment of the legs play a pivotal role in the golf swing.
There are many exercises to improve the golf swing. The most common exercises to enhance your golf swing are as under.
Stretching Exercise : Practicing golf stretching exercises increases the strength , flexibility and power of the muscles involved in the golf swing. Stretching can be practiced before the game starts for warm up, during the course of the game and even after the game for relaxation from golf soreness. The stretching exercise aims at not only improving the golf swing but also minimizing the golf swing faults. The stretching exercises are usually practice with the golf club in the hand. The stretching exercises rectifies and strengthens the external rotation of the lead shoulder. One of the best stretching exercises is toughing the toe with the golf club being held with both your hands. The more regular the stretching exercise the better will be your golf swing.
Swing Exercise: Resistance is used to train muscles specific to the golf swing. Maximum driving distance can be produced with the help of swing exercise. Swing exercise can be practices with a weighted medicine ball or a single dumbbell or a weighted club. The core rotational muscles need to be toned for maximum swing. The secondary role in maximizing the swing is played by the shoulder, arms and wrist. Start with holding the medicine ball to the right side above the head with the torso turned to the right and then moving the ball downward to a low position towards the left across the body with the body turned left with the knees bet. One should practice at least 10 repetitions for 2 sets in left and right directions. The swing exercise will bring a dramatic improvement in your golf swing. This will bring more powerful impact in the golf swing.
Stretching Exercises and the Swing Exercises can be practiced indoors as well outdoors. You can get CDs or VCDs to see how to perform these exercise from reliable outlets like
JJB Golf. |
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