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| Training for Poker: How Health Helps |
By:
Mia Palermos |
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Play More:
In poker the more hands you play the more you learn and it does not matter how much you think you know. If you really want to win that big poker tournament you should be spending no less then 5 hours a day playing poker against good players every day. If you do not have a casino near you can always visit an online casino and poker room to get in some more hands under your belt. But at least try to get to a real casino on the weekends. Poker is played very differently when you are playing against live players in the flesh then it is in an online poker room. If you really want to sharpen your skills try to play others in the flesh it will help you practice getting a read on any tells another player may have.
Poker tournaments are not quick games. a poker tournament can take more then 12 and some games can go for 2 days, don’t worry they give you a break to sleep. Just from spending so much time at a poker table can take its toll on your mind and body. Therefore it is important to take good care of your body for at least the last 2 or 3 weeks leading up to the tournament. This will help you keep your mind focused on the game. After all if you were going to be in a car race you would maintain your car right?
Eat right:
Eating well balanced meals will help you when you are playing in a poker tournament by keeping your body working at its best levels. If you are staving yourself or stuffing your face with junk foods you are going to be unstable from all the hunger and the sugar which will give you highs where you will fell very energetic but will change to a lethargic feeling quickly.
Keeping the Body in Shape:
If you want to be at your best during a poker tournament it is to your advantage to be in good shape. A healthier person will have a better endurance level and will not get tired after several hours on playing poker. Many out of shape people have a tendency to get sleepy and then sloppy in the way they play
Regulate Your Sleep:
By making sure you get a full night sleep every night and wake up at the same time every day for several weeks your body will repair itself faster, and the schedule will help you get a better night sleep. In return this will help keep your mind working while playing in the tournament. The average human needs 8 hours of sleep. Some people can get less sleep and be fully rested and some need more sleep. Make sure to get the optimal sleep for you.
Study:
Leading up to any poker tournament you should make sure to study the game. We already know you have to play as many hands as you can, but you should also watch other people play. In recent years channels like ESPN have been airing high stake poker games and tournaments. These televised games often have some of the world's best players, and studying their game and figuring out their strategies can make a big difference when you are playing. If you can figure out why one of the worlds best players is doing what he is doing you should be able to figure out the game of the people you are playing against.
Hopefully these tips will be as helpful for you as they have been fro me over the years.
Mia Palermos spent every Wednesday night in at http://www.gambling-portal.com/bingo-halls.html with her mother. Now that she is grown up they love to play bingo in at http://www.gambling-portal.com and at their local church. |
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