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| How Working Out Helps Your Poker Game |
By:
Mia Palermos |
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50 Hands A Day:
Whenever I am getting ready for a poker tournament I try to play at least 50 hands, every single day in an online poker room and on the weekends I go to the casinos and play 100 hands a day and sometimes I play right thru the day and the night The more hands you play the better you will be when the day of the tournament arrives. Laying more hands will allow you to feel more confident when you get to the tournament and you will have a better feel for how difficult it is to make specific hands
A poker tournament can take more then 12 hours to lay it all the way thru. To be able to keep your wits about you I have put some tips on keeping up your energy levels so your mind does not wonder while you are playing your game. You mind needs to be focused if you want to take home that prize money.
Proper Diet:
Eating right is very important to keeping the body running well. When playing poker the last thing you want is to get a drop in energy because you have not been eating right. Also they have scheduled breaks for the bathroom, and eating improperly can cause you to have to go irregularly and this can break your concentration.
Work Out:
Spending so much time sitting and using your brain can be drain on your energy levels. It is very important to work out regularly. Once your body starts to feel tired your brain has already stopped working at 100%. A regular workout will stop you from falling asleep and keep you in the tournament.
Sleep:
The body needs on average 8 hours of sleep every day to keep your brain functioning properly. for at least a week before the tournament you need to make sure to not only get 8 hours of sleep every night you need to make sure to get to bed at the same time every night and to wake up at the same time. This pattern of rest will help the body and the mind stay at their best when you get to the poker table. You would not want to be all sleepy and yawning during the game.
Brush up on the Fundamentals:
Before playing in a poker tournament especially if there are big stakes involved it is always good to go back and relearn to play. Many poker players like to read books on poker tips and tricks as well as different strategies, and before going to a tournament you should bone up on all these things again. It is also good to watch as many poker games as you can. This will help you study the players and break down their strategies. If you can break down the strategies of the other players you will have a big advantage over them.
Hopefully these tips will be as helpful for you as they have been fro me over the years.
Poker,tournaments,poker tournaments,online casinos,casinos,online casino,poker room, |
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